Since Ultimate Fighting Championship (UFC) was launched in 1993, mixed martial arts have become the new trend in the fitness world. Mixed martial arts combine the techniques of boxing, Thai Kickboxing, Brazilian Jiu-Jitsu and Jeet Kune Do. More and more individuals, male and female alike, are now enrolling in different mixed martial arts training camps and clubs. And there are many reasons why many get easily hooked to this sport. The action, the adrenaline, the excitement, and the health benefits are just some of the many good things you get from training mixed martial arts.
And like any other sports, martial arts have its own set of rules, discipline, restraint and regulations. For instance, you may need to wear a certain fighting suit (such as a fighting bjj gi reviewed in this site) during a bout.
While it may appear that the sport will teach you to fight, it actually does not. Once the other fighter is done for, the bout is done and you don’t have to continue pounding on your opponent. It’s a sport guided by rules and not intended to teach you how to harm others. That said, let’s see what other people love about mix martial arts training.
- Builds confidence. By knowing how to fight, you feel a little more relaxed, calmer and freer. You are confident that you can defend yourself or a loved one in case there is a threat.
- Teaches discipline. As a sport, MMA entails a lot of discipline both of the body and mind. It also trains you to live a healthier life such as through sleeping and eating right.
- Excellent physical workout. A good 3-5 minute rounds of grappling or sparring is already a great cardio workout.
- Promotes self-defense. While you don’t ever want to use your MMA skills outside the cage, it would help to know the basic skills so you’ll be ready to defend yourself against possible attackers.
- Expression of inner feelings. Many people need an outlet for all the kept emotions and frustrations. With MMA, you can let go of your inner yearnings through physical expression. It is a legal way of releasing your aggression (but of course you have to put restraint to avoid overly hurting the other fighter).
- Teaches competition. In MMA, you are taught to strive well to achieve success at the same to be humble to accept defeat. Mixed martial arts will bring that winning spirit and drive which you will definitely find helpful in other aspects of your life.
- Stress reliever. After an hour of MMA training, you’ll likely forget about your worries and stress. It is a perfect means of releasing all the stressors in your life.
- Rather inexpensive and worthwhile hobby. Unlike other hobbies, MMA trainings will not normally cost you a huge sum. You may need to pay registration, membership and training fees, some gears and supplies, but considering the many health benefits of MMA, you will certainly find all these expenses worthwhile!